Crepes and Cream

Crepes and Cream

Crepes and Cream          

Serves:6

CarbsPerServing:7

Prep Time:5 minutes

Effort:Easy

Ingredients:           

6 Ready made Crepes

Redi-Whip

Cream Cheese

Nuts (optional)

How to Prepare:    

Spread cream cheese over a Crepe and top with Redi-Whip and nuts if desired.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Easy Lime Panna Cotta (Italian Cream Custard)

Easy Lime Panna Cotta (Italian Cream Custard)

Easy Lime Panna Cotta (Italian Cream Custard)  

Serves:6

CarbsPerServing:6 gr

Prep Time:15 min

Ingredients:

1 packet gelatin

1/4 cup water

Another 3 Tablespoons water to dissolve gelatin

1/2 tsp Almond Extract

2 cups heavy cream

1/4 cp Splenda or Stevia

1 Tablespoon lime juice

2 Tablespoons grated lime peel (optional)

How  to Prepare:            

Although panna cotta translates as "cooked cream," in fact, you heat the  heavy cream only long enough to dissolve the gelatin.

  1. Set out six 6-oz dessert cups. (Can use dessert molds, but cups are easier.)
  2. In a 1/4 cp measuring cup, add the 3 Tablespoons of water and sprinkle the packet of gelatin over the top. Mix. In 5-7 minutes,the gelatin will be softened.
  3. In a medium saucepan, combine heavy cream, 1/4 cup water, sugar substitute, lime juice, and optional grated lime peel. Stir occasionally until starts to steam- do not boil!
  4. Remove from heat, stir in the gelatin mixture, and mix well.
  5. Divide mixture among the six dessert cups or molds.
  6. Chill until firm (about one hour). Serve with optional lime peel garnish.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Chocolate & Raspberry Cream Cheese Bites

Chocolate & Raspberry Cream Cheese Bites

Chocolate & Raspberry Cream Cheese Bites

CarbsPerServing:Unknown

Prep Time:10 minutes

Effort:Easy

Ingredients:       

8 oz. cream cheese

2 tsp. sugar-free raspberry flavored jello

1 1/2 tbsp. water

6 packets Splenda

1 1/2 tsp. unsweetened cocoa

1/4 tsp. strawberry flavored extract (optional)

How to Prepare:

Dissolve gelatin in water and beat into cream cheese with 2 packs Splenda and 1/2 tsp. of the unsweetened cocoa and strawberry flavored extract, if using. Refrigerate mixture until firm. Slightly dampen hands and pinch off a marble sized piece of the cheese mixture and roll into a ball. Do this with the rest of the cheese. Freeze for 30 minutes in a single layer on wax paper. Mix remaining Splenda and cocoa. Place in a gallon sized zipper bag and add frozen cream cheese balls. Shake gently to coat. Store in refrigerator in a single layer to prevent sticking.

Chocolate & Orange Cream Cheese Bites

Chocolate & Orange Cream Cheese Bites

Chocolate & Orange Cream Cheese Bites             

CarbsPerServing:Unknown

Prep Time:10 minutes

Effort:Easy

Ingredients:  

8 oz. cream cheese

2 tsp. sugar-free orange flavored jello

1 1/2 tbsp. water6 packets Splenda

1 1/2 tsp. unsweetened cocoa

1/4 tsp. vanilla or orange flavored extract (optional)

How to Prepare:          

Dissolve gelatin in water and beat into cream cheese with 2 packs  Splenda and 1/2 tsp. of the unsweetened cocoa and extract, if using.Refrigerate mixture until firm. Slightly dampen hands and pinch off a marble sized piece of the cheese mixture and roll into a ball. Do this with the rest of the cheese. Freeze for 30 minutes in a single layer on wax paper. Mix remaining Splenda and cocoa. Place in a gallon sized zipper bag and add frozen cream cheese balls. Shake gently to coat. Store in refrigerator in a single layer to prevent  sticking.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Lemon Coconut Cream Cheese Bites

Lemon Coconut Cream Cheese Bites

Lemon Coconut Cream Cheese Bites

CarbsPerServing:Unknown

Prep Time:10 minutes

Effort:Easy

Ingredients:    

8 oz. cream cheese

2 tsp. sugar-free lemon flavored jello

1 1/2 tbsp. water

6 packets Splenda

1/4 cup shredded coconut

1/4 tsp. lemon extract (optional)

How to Prepare:       

Dissolve gelatin in water and beat into cream cheese with 2 packs  Splenda and lemon flavored extract if using. Refrigerate mixture  until firm. Slightly dampen hands and pinch off a marble sized piece of the cheese mixture and roll into a ball. Do this with the rest of the cheese. Freeze for 30 minutes in a single layer on wax paper.Mix remaining Splenda and coconut. Place in a gallon sized zipper bag and add frozen cream cheese balls. Shake gently to coat. Store in refrigerator in a single layer to prevent sticking.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.