Finally, no more “fad” diets, no more plans that don’t work, no more money wasting gimmicks, a simple method of losing weight is here …

Instant Download & Includes Over $77 Worth of Bonuses!

1000 Low Carb Recipes Book ($27.99 Value) – Find something yummy and low carb!

148 Low Carb Foods Shopping List ($9.99 Value) – Get the right groceries to be successful.

100 Low Carb Food Swaps Cheat Sheet ($4.99 Value) – Easy solutions for the average person.

Keto Diet Check List ($4.99 Value) – A quick check list and getting started list.

Eating Out Keto Book ($14.99 Value) – Use this to help stay in “ketosis” when eating out.

Working Out & Keto Cycles Book ($14.99 Value) – This will help you build muscle and burn fat in cycles


Chicken Paprika

Chicken Paprika CarbsPerServing:no counts provided Effort:Easy Ingredients: 4 boneless chicken breasts 1 can cream of mushroom soup 8 ounces sour creampaprika red pepper flakes olive oil How to Prepare: Fry up chicken in olive oil til almost cooked. Add sour cream and...

3 Easy & Fast Steps to Starting the Keto Diet

3 Easy & Fast Steps to Starting the Keto Diet

I wrote the quick guide after many of my friends and family asked me how I lost so much fast.  Most people don’t believe it’s possible to lose serious weight (over 20LBS) within months.   Starting the ketogenic diet is easy and fast.I lost over 10lbs the first week on...

CHEESEBURGER QUICHE

CHEESEBURGER QUICHE Serves:10, CarbsPerServing:15g carbs total Effort:Easy Ingredients: 3/4 pound ground beef 1/3 cup chopped onion 2 eggs -- beaten 1/2 cup mayonnaise 1/4 cup water1/4 cup heavy cream 6 ounces cheddar cheese grated 4 ounces mushrooms salt and pepper...

Chorizo 2

Chorizo 2

Chorizo 2    Serves:Nutritional info for entire recipe. Divide by number of servings you get.,10 CarbsPerServing:Per serving: 638 Calories (kcal); 44g Total Fat; (62% calories from fat); 52g Protein; 8g Carbohydrate; 4g fiber; 165mg Cholesterol; 1356mg Sodium...

5 Easy Low Carb Portable Meals

5 Easy Low Carb Portable Meals

So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and preparation. So What’s To Be Done? Let’s face it- we all have...

Are Low Carb Diets Safe For Kids?

Are Low Carb Diets Safe For Kids?

The views on whether a low carb diet is safe for youngsters are mixed. Some people believe that kids reap the benefits of low carb diets Because they lower their wheat and sugar intake. They believe parents do not have to be as strict about having A child from the...

Black & Blue Salad

Black & Blue Salad

Black & Blue Salad CarbsPerServing:20 Prep Time:15 Effort:Easy Ingredients: 2 heads of butterhead lettuce                    6 oz. Of cold leftover steak,thinly sliced 8 cherry tomatoes, sliced in half6 oz. Bleu cheese 10 tbs heavy cream                      2 tbs...